Weigh In record (no journal entry) for 09 April 2014
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103.0 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 53.74g | Prot: 88.26g | Carbs: 30.09g.
Breakfast: Boiled Egg. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Green Beans. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Spinach, Oranges, Zucchini, Lemon, Fried Pork Chop. more...
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2984 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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nurselnels's Weight History
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