Weigh In record (no journal entry) for 21 October 2021
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81.6 kg
Lost so far: 20.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1738 kcal
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Fat: 68.37g | Prot: 133.68g | Carbs: 142.70g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Cappuccino, Myprotein Impact Whey Isolate. Lunch: S-Budget Rote Rüben Salat, Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf), Lidl Rinderfaschiertes. Dinner: Clever Paprika Chips, Clever Müsliriegel Mit Vollmilchschokolade. Snacks/Other: Kinder Cards, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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