Weigh In record (no journal entry) for 21 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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564 kcal
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Fat: 26.59g | Prot: 55.30g | Carbs: 20.86g.
Breakfast: Кофе с Молоком. Lunch: Solvie Protein Biscuits Банан. Dinner: Савушкин Продукт Йогурт Греческий 2%, Часар Котлеты Свино-Говяжьи, Курица Вареная. Snacks/Other: BioVin Protein Bar Chocolate & Hazelnut, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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steady weight
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tmuhanova1975's Weight History
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