Weigh In record (no journal entry) for 21 October 2021
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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297 kcal
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Fat: 7.97g | Prot: 7.29g | Carbs: 51.62g.
Breakfast: Nasi Putih, Sayur Campuran, Perkedel Kentang. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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nacigorenk's Weight History
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