Weigh In record (no journal entry) for 21 October 2021
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1055 kcal
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Fat: 63.24g | Prot: 38.05g | Carbs: 99.04g.
Breakfast: Любимая Шоколадница Торт Трюфель, Капучино. Lunch: Салат Щетка, Фасоль (Консервированная), Бигус. Dinner: Бигус, Главпродукт Фасоль Печеная, Салат Щетка. Snacks/Other: Мёд, Чай, Бабкины Семечки Семечки Подсолнечника Жареные Соленые. more...
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1577 kcal
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Exercise:
Cleaning - 40 minutes, Stretching (yoga) - 27 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galчonok's Weight History
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