|
朝食前、便は未で81.9kg。
|
81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
344 kcal
|
Fat: 8.20g | Prot: 7.70g | Carbs: 52.20g.
Breakfast: 明治 十勝ミルクきわだつヨーグルト, 山崎製パン もち食感カルツォーネ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimanyan1969's Weight History
|