Weigh In record (no journal entry) for 21 October 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1442 kcal
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Fat: 48.61g | Prot: 95.28g | Carbs: 150.13g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Brokoli Dimasak (dari Segar). Snacks/Other: Greenfields Low Fat Milk, Yakult Yakult, Cimory Squeeze Yogurt Honey, Cimory Low Fat Banana. more...
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Losing 2.8 kg a Week
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androgozali's Weight History
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