Weigh In record (no journal entry) for 21 October 2021
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2062 kcal
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Fat: 67.91g | Prot: 59.73g | Carbs: 317.33g.
Lunch: Uleg Sambal Pedas, Pepes Tahu, Daun Singkong, Santan, Nasi Putih. Dinner: Rempeyek, Pecel, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Inafood Biskuit Hitam Manis, Kacang Rebus, Singkong Rebus. more...
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Gaining 6.3 kg a Week
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hanifyudhaa's Weight History
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