Kira Dobrova's Journal, 21 Oct 21

Kira Dobrova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2021

103.7 kg Lost so far: 7.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1062 kcal

Fat: 64.35g | Prot: 61.51g | Carbs: 66.46g. Breakfast: Кофе (Растворимое). Lunch: Слобода Майонез Оливковый 67%, Реми Яблоко Гала Молдова, Мираторг Котлета из Индейки, Prisma Греча Отварная. Dinner: Магнит Морковь Свежая, Помидоры, Мясницкий Ряд Колбаски для Гриля Куриные. more...

2885 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kira Dobrova's Weight History

View Complete History

Kira Dobrova's Journal, 21 Oct 21

Submit a Comment

Kira Dobrova's Weight History