Weigh In record (no journal entry) for 21 October 2021
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1967 kcal
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Fat: 66.55g | Prot: 95.43g | Carbs: 250.27g.
Breakfast: Madu, Susu Almond, Kerupuk Makanan Ringan, Kari Ayam, Lontong, Jus Tomat. Lunch: Pempek, Pempek Kapal Selam, ABC Saus Sambal , Nasi Putih, Susu Almond. Dinner: Hoka Hoka Bento Shrimp Dumpling, Hoka Hoka Bento Hoka Hemat 1. Snacks/Other: Kerupuk Beras, Teh Manis. more...
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Losing 2.5 kg a Week
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bubub1012's Weight History
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