Weigh In record (no journal entry) for 21 October 2021
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
835 kcal
|
Fat: 29.93g | Prot: 23.39g | Carbs: 57.38g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Finna Kerupuk Rasa Bawang. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Indomaret Tuna Mayo Onigiri. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heydhita's Weight History
|