Weigh In record (no journal entry) for 21 October 2021
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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616 kcal
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Fat: 51.47g | Prot: 26.76g | Carbs: 10.71g.
Breakfast: 金凯利 黄油, 后谷 黑咖啡. Lunch: 金凯利 黄油, 雞蛋（整個）, 法国百吉福 芝士片. Snacks/Other: 冷榨椰子油, hot chocolate, 开菲尔酸奶, 干酵母, 十月稻田 奇亚籽. more...
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Gaining 2.1 kg a Week
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faaaaaddy's Weight History
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