Weigh In record (no journal entry) for 21 October 2021
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1213 kcal
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Fat: 57.49g | Prot: 36.53g | Carbs: 139.59g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bimoli Minyak Goreng, Burung Puyuh, Nasi Putih. Dinner: Sayur Lumpia, Finna Food Sambal Terasi Uleg, Ayam Goreng, KFC Rice. Snacks/Other: Keripik Pisang, Garuda Pilus. more...
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Gaining 0.8 kg a Week
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dwimustika15's Weight History
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