Weigh In record (no journal entry) for 21 October 2021
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1605 kcal
|
Fat: 55.29g | Prot: 81.08g | Carbs: 209.40g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Lontong, Tempe Goreng Tepung. Snacks/Other: Saori Saus Tiram, Telur Rebus, Wortel Dimasak, Bawang Bombay, Bimoli Minyak Goreng, Tahu, Cimory Low Fat Banana, Pisang, Ikan Gurame, Tahu, Ikan Teri, Apel, Pisang. more...
|
|
1646 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriyanti18's Weight History
|