Weigh In record (no journal entry) for 21 October 2021
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1170 kcal
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Fat: 43.29g | Prot: 53.10g | Carbs: 140.50g.
Lunch: Ikan Tongkol Goreng, Kubis Hijau Dimasak, Telur Dadar, Telur Dadar, Nasi Putih. Snacks/Other: Buah Delima, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Isi Coklat. more...
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Losing 4.2 kg a Week
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