Weigh In record (no journal entry) for 21 October 2021
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1498 kcal
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Fat: 66.98g | Prot: 73.65g | Carbs: 151.40g.
Breakfast: Rempeyek, Pecel, Kecambah, Telur Ceplok, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Teh Pucuk Harum Teh, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Rempeyek, Sambal Goreng, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Coffee Kopi Susu. more...
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Losing 0.5 kg a Week
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Niti Siyami's Weight History
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