Weigh In record (no journal entry) for 21 October 2021
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47.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1600 kcal
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Fat: 440.16g | Prot: 61.85g | Carbs: 253.18g.
Breakfast: 7-11 巧克力蛋糕, 星巴克 (Starbucks) 葡萄乾司康, zespri 綠奇異果, 鳳梨, 百香果, Aime 法式生乳優格（原味）. Lunch: 豬里肉（全塊，瘦肉）, 鮭魚, 高麗菜, 白飯, 7-11 削皮富士蘋果袋. Dinner: 大餅, 芭蕉. Snacks/Other: 康健生機 陽光堅果. more...
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Gaining 0.7 kg a Week
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小玲兒 LING's Weight History
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