Weigh In record (no journal entry) for 21 October 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1198 kcal
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Fat: 42.36g | Prot: 102.59g | Carbs: 109.64g.
Breakfast: Telur Rebus, Pempek, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Snacks/Other: Pisang, Ultra Milk Susu UHT Full Cream (200ml), Agar-agar Pencuci Mulut, Dancow Fortigro Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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fitri suratmo's Weight History
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