Weigh In record (no journal entry) for 21 October 2021
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
3428 kcal
|
Fat: 79.47g | Prot: 159.12g | Carbs: 540.06g.
Breakfast: Tempe goreng, Nasi telur. Lunch: Kentang rebus, Nasi telur. Dinner: Minuman suplemen, Tempe goreng, Nasi putih, Minuman suplemen, Tempe goreng, Nasi putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rigga.cozza's Weight History
|