Weigh In record (no journal entry) for 21 October 2021
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1070 kcal
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Fat: 10.98g | Prot: 75.31g | Carbs: 176.16g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Bawang Bombay, Sari Roti Roti Tawar Gandum (2), Selada. Lunch: Tropicana Slim Stevia Sweetener, Nescafe Classic, ABC Sambal Terasi, Sayur Asem, Tropicana Slim Kecap Manis, Ikan Bawal, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Putih Telur Matang, Buah Pir. more...
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Losing 0.7 kg a Week
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