Weigh In record (no journal entry) for 21 October 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1445 kcal
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Fat: 81.36g | Prot: 107.76g | Carbs: 82.71g.
Breakfast: Kurma, Pepaya, Skygoat Susu Kambing. Lunch: Daun Singkong, Jantung Pisang, Ikan Bandeng. Dinner: Paru Sapi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kacang Tanah. more...
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Losing 9.1 kg a Week
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Nurjannah ismail's Weight History
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