Weigh In record (no journal entry) for 21 October 2021
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87 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1415 kcal
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Fat: 45.31g | Prot: 75.50g | Carbs: 179.83g.
Breakfast: 김치, 오이무침, 계란찜, 흑미밥. Lunch: 김치, 불고기, 된장찌개, 흑미밥. Dinner: 탕수육, 해독주스. Snacks/Other: 연세우유 연세우유, 아메리카노. more...
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Losing 4.2 kg a Week
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J.Story0610's Weight History
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