Weigh In record (no journal entry) for 20 October 2021
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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943 kcal
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Fat: 36.65g | Prot: 35.78g | Carbs: 115.58g.
Breakfast: Dondé Globitos, Café, Tulip Jamonilla Picadillo de Carne, Telera. Lunch: Gamesa Crackets Minisandwich, Nuggets de Pollo, Espaguetis. more...
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Losing 0.6 kg a Week
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