Weigh In record (no journal entry) for 21 October 2021
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59 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1479 kcal
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Fat: 59.61g | Prot: 59.18g | Carbs: 187.26g.
Breakfast: Telur Rebus, Buncis, Tempe Goreng, Chicken Nugget, Nasi Putih. Lunch: Chicken Nugget, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Bimoli Minyak Goreng, Tahu, Chicken Nugget, Nasi Putih. Snacks/Other: Melon, Pepaya, Buah Pir, Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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triaoktaviani's Weight History
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