Brysiak's Journal, 20 Oct 21

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

68 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1680 kcal

Fat: 108.72g | Prot: 57.33g | Carbs: 117.38g. Breakfast: McDonald's Flat White (Małe), Jabłko. Lunch: Jabłko. Dinner: Krakus Ćwikła z Chrzanem, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Pieczona. Snacks/Other: Kraft Oreo, Felix Carmelove ze Szczyptą Soli. more...

1996 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 20 Oct 21

Submit a Comment

Brysiak's Weight History