Weigh In record (no journal entry) for 20 October 2021
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90 kg
Lost so far: 4.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1221 kcal
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Fat: 64.76g | Prot: 42.68g | Carbs: 112.29g.
Breakfast: Bold Snacks Bold Bar Bombom Crocante. Lunch: Picanha, Macaxeira Cozida. Snacks/Other: Pastel de Queijo, Lacta Sonho de Valsa Branco, São Braz Pippos Integral. more...
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Gaining 0.4 kg a Week
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analuisapiresr's Weight History
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