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dukan birası 1.gun
(iştah filan bırakmıyor )
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55 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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599 kcal
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Fat: 23.16g | Prot: 24.40g | Carbs: 75.58g.
Breakfast: Maydanoz, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Nescafe Sade. Dinner: Bulgur Pilavı, Etli Türlü. Snacks/Other: Elma. more...
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steady weight
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yorgun savascı's Weight History
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