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LD : 98
LP : 101
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1180 kcal
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Fat: 39.66g | Prot: 81.39g | Carbs: 130.00g.
Breakfast: Safiya Chia Seed, Jus Jeruk Peras Segar, Alfamart Buah Naga, Roma Biskuit Sari Gandum, Van Houten Coklat Bubuk. Lunch: Sayur Bening Bayam, Ikan Layang, Botok, Tempe Goreng Tepung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ayam Rica-Rica. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.3 kg a Week
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ekajovan's Weight History
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