Weigh In record (no journal entry) for 20 October 2021
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1462 kcal
|
Fat: 39.81g | Prot: 62.83g | Carbs: 208.13g.
Lunch: Daging Bebek, Jengkol, Kokita Sambal Balado, Nasi Putih, Permen, Mangga, Roma Sari Gandum. Dinner: Telur Goreng, Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Regal Marie, Milo Milo 3 in 1. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|