Weigh In record (no journal entry) for 20 October 2021
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
728 kcal
|
Fat: 56.65g | Prot: 40.91g | Carbs: 29.74g.
Breakfast: Café com Tcm. Lunch: Pulldim de coco. Dinner: Hortifruti Morango, Pif Paf Meio da Asa de Frango. Snacks/Other: Sadia Meio da Asa Tulipa, Linea Adoçante Sucralose Líquido . more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninhaninhasanches's Weight History
|