Weigh In record (no journal entry) for 20 October 2021
|
126 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
640 kcal
|
Fat: 27.51g | Prot: 60.81g | Carbs: 43.00g.
Breakfast: Coffee, Canderel Stick, Whole Wheat Bread. Lunch: Cooked Broccoli, Fried Egg , Tomatoes. Dinner: Cooked Broccoli, Pick n Pay Cooked Ham. more...
|
Losing 1.4 kg a Week
|
|
|