Weigh In record (no journal entry) for 09 April 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 67.66g | Prot: 87.12g | Carbs: 270.88g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Post Bran Flakes, America's Choice Fat Free Milk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Cos or Romaine Lettuce. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Chocolate Cake (with Chocolate Frosting), Trader Joe's Coconut Macaroons, Baklava, Lean Pockets Whole Grain Supreme Pizza, Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Herr's Light Popcorn, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...
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2302 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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