Weigh In record (no journal entry) for 20 October 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1512 kcal
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Fat: 74.41g | Prot: 49.52g | Carbs: 160.33g.
Breakfast: Sweet Valley Cranberries, Trocken Geröstete Sonnenblumenkerne Geschält, Milfina Joghurt 3,5% Fett, Kaffee mit Milch, Netto Latte Macchiato. Lunch: Gekochtes Ei, REWE Beste Wahl Stückige Tomaten, Mandarine. Dinner: Lindt Weihnachtschocolade, Ja! Original Nürnberger Rostbratwürstchen, Sauerkraut, Edeka Kartoffelpüree, Hammermühle Schweinsohren. more...
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steady weight
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Weihnachtsbaum1's Weight History
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