Weigh In record (no journal entry) for 20 October 2021
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3300 kcal
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Fat: 173.07g | Prot: 162.08g | Carbs: 285.05g.
Breakfast: Rempeyek Kacang Rempeyek Kacang, Rempeyek, Ikan Bandeng Goreng, Gulai Ayam. Lunch: Popcorn, Pizza Hut Garlic Bread, Pizza Hut Beef Lasagna, Pizza Hut Super Supreme. Dinner: Durian, Ayam Goreng, Madu, Roti Gandum, Ayam Geprek, Pengawet Selai, Alpukat, Roti Gandum 100%. more...
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Gaining 4.6 kg a Week
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