Weigh In record (no journal entry) for 20 October 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1107 kcal
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Fat: 76.37g | Prot: 46.97g | Carbs: 69.64g.
Breakfast: Poços de Caldas Requeijão Cremoso, Açafrão, Casas Pedro Páprica Defumada, Jasmine Gergelim Branco Natural, Café, Sal, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Mãe Terra Semente de Linhaça. Lunch: Amendupã Amendoim Torrado e Salgado sem Pele, Açúcar. Dinner: Ragazzo Pastel de Belém de Chocolate. Snacks/Other: Açúcar, Anchieta Amendoim Torrado sem Pele. more...
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1734 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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