Weigh In record (no journal entry) for 20 October 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1000 kcal
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Fat: 26.15g | Prot: 113.67g | Carbs: 85.57g.
Breakfast: Naranjas, Mote con Huesillo, Clara de Huevo, Queso Fresco. Lunch: Tomates, Palta, Pepino (Pelado), Mote con Huesillo, Clara de Huevo, Mariscos. Dinner: Pan Integral, Palta, Pepino (Pelado), Tomates, Espinacas, Mariscos. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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