Weigh In record (no journal entry) for 20 October 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1864 kcal
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Fat: 71.22g | Prot: 53.49g | Carbs: 237.27g.
Breakfast: Nasi Goreng Ayam, Kerupuk Makanan Ringan. Lunch: Cem-Cem Makaroni Balado, Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Pisang Goreng, Aice Mochi Vanilla, ABC Saus Sambal , Gery Chocolatos, Bakso Daging Sapi. Snacks/Other: Sosro Teh Botol, Yakult Yakult, McDonald's Ice Cream Cone. more...
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steady weight
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diet.addctd's Weight History
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