Weigh In record (no journal entry) for 20 October 2021
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1035 kcal
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Fat: 47.01g | Prot: 105.19g | Carbs: 44.03g.
Breakfast: Matte Leão Chá , Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Monster Energy Absolutely Zero, Carne Moída Refogada, Ovo Cozido, Seara Linguiça Toscana, Aviação Doce de Leite Pastoso. Dinner: Evolution Nutrition Whey Protein. Snacks/Other: Pêssegos. more...
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2546 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.9 kg a Week
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Mayara..'s Weight History
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