Weigh In record (no journal entry) for 20 October 2021
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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767 kcal
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Fat: 21.22g | Prot: 34.21g | Carbs: 110.33g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Mixed Salad Greens, White Rice, Ground Beef (Cooked). Snacks/Other: Tate's Bake Shop Chocolate Chip Walnut Cookies, Tate's Bake Shop Oatmeal Raisin Cookies, Cooked Dried Prune with Sugar, Publix Red Seedless Grapes, Skinny Pop Popcorn (18g). more...
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Gaining 1.0 kg a Week
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