Weigh In record (no journal entry) for 20 October 2021
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65.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1569 kcal
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Fat: 94.43g | Prot: 59.98g | Carbs: 121.01g.
Breakfast: Roma High Protein Pudding Mit Karamell. Dinner: REWE Griechische Pfefferonen, Sweet Potato, Carrots, Penny Markt Natives Olivenöl Extra, Kerrygold Original Irische Butter, Mühlenhof Cevapcici. Snacks/Other: Mondo Italiano Tiramisu, Gutes Land Schmelzkäsescheiben Holländer Art. more...
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Losing 7.7 kg a Week
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easyChoice's Weight History
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