Weigh In record (no journal entry) for 20 October 2021
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1127 kcal
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Fat: 30.92g | Prot: 69.15g | Carbs: 147.65g.
Breakfast: Yakult Yakult. Lunch: Tropical Minyak Goreng Tropical, Jamur Putih (Ditumis), Cedea Fish Roll, Telur Rebus, Kentang Rebus. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus, Sohun, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Muscle First Whey Protein Isolate, Semangka. more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anis21121995's Weight History
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