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EmilseBulacioDombrowski
Journal
20 Oct 21
EmilseBulacioDombrowski's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
65.5 kg
Lost so far:
34.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
366 kcal
Fat: 10.44g | Prot: 40.02g | Carbs: 28.67g.
Lunch:
Tomates, Zapallo Hervido, Pata Muslo, Huevo.
Snacks/Other:
La Serenísima Yogurt Cremoso Clasico, Arándanos.
more...
1701 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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EmilseBulacioDombrowski's Weight History
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