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Daisy_Steiner
Journal
20 Oct 21
Daisy_Steiner's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
107.7 kg
Lost so far:
17.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1661 kcal
Fat: 57.20g | Prot: 75.17g | Carbs: 216.32g.
Breakfast:
Bananas , Whole Milk, Coffee, Smucker's Strawberry Jam, Whole Wheat Bread.
Lunch:
Honeygrow Whole Salad.
Dinner:
Kraft Macaroni & Cheese as Packaged, Panera Bread Challah Bread, Great Value Sharp Cheddar Cheese.
Snacks/Other:
Challah Egg Bread.
more...
3471 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Daisy_Steiner's Weight History
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