Weigh In record (no journal entry) for 20 October 2021
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1550 kcal
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Fat: 55.06g | Prot: 50.45g | Carbs: 200.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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