Weigh In record (no journal entry) for 20 October 2021
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1892 kcal
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Fat: 54.67g | Prot: 51.18g | Carbs: 308.91g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Gala Apples, Muller Light Greek Style Tempting Toffee Yogurt, Stir Fried Noodles with Vegetables. Dinner: Chilli Con Carne with Beans and Rice, Basmati Rice (Cooked). Snacks/Other: Paterson's Shortbread Fingers, Co-Op High Juice Orange Squash , Raita, Walkers Salt & Vinegar Crisps (25g), Bananas , Flora Buttery, Banana Cake without Icing, Tetley Tea with Semi-Skimmed Milk. more...
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2198 kcal
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Exercise:
Cross trainer - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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petehowe1's Weight History
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