Robervânia Rodrigues's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

67.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1309 kcal

Fat: 14.62g | Prot: 34.74g | Carbs: 266.43g. Breakfast: Kitano Canela Em Pó, São Braz Granola, Banana Prata, Hortifruti Mamão Formosa. Lunch: Galinhada, Yoki Canjiquinha (Xerém). Snacks/Other: Peras. more...

2230 kcal

Exercise: Muay Thai - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robervânia Rodrigues's Weight History

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Robervânia Rodrigues's Journal, 20 Oct 21

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Robervânia Rodrigues's Weight History