Weigh In record (no journal entry) for 20 October 2021
|
94.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
743 kcal
|
Fat: 17.44g | Prot: 55.51g | Carbs: 98.15g.
Breakfast: Desinchá Chá, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado), Beterrabas, Tomates, Alface, Sadia Filezinho de Frango. Dinner: Abobrinha, Abóbora Cabotia, Ameixas, Seara Linguiça Toscana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyn atanes's Weight History
|