Weigh In record (no journal entry) for 20 October 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2845 kcal
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Fat: 136.52g | Prot: 209.53g | Carbs: 198.79g.
Breakfast: Café com Leite Desnatado, Omelete, Dux Whey Protein Concentrado , Qualitá Pera Portuguesa, Turma da Mônica Maçã, Quaker Aveia em Flocos Finos. Lunch: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Arroz Integral. Dinner: Coca-Cola Refrigerante Zero, Catupiry Cheddar, Aurora Bacon, McDonald's Batata Frita (Média), Burger King Whopper Duplo. Snacks/Other: Turma da Mônica Maçã, Dux Whey Protein Concentrado . more...
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Losing 4.2 kg a Week
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Eriton Delgado's Weight History
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