Putriuttyyy's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

56 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1550 kcal

Fat: 28.38g | Prot: 47.54g | Carbs: 274.60g. Breakfast: Yamazaki My Roti Gandum Kupas. Lunch: Telur Balado, Nasi Putih. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Yamazaki My Roti Gandum Kupas. more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Skipping Rope (Jumping Rope) - 1 hour. more...

Gaining 0.0 kg a Week

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Putriuttyyy's Journal, 20 Oct 21

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Putriuttyyy's Weight History