Weigh In record (no journal entry) for 20 October 2021
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1467 kcal
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Fat: 37.63g | Prot: 124.07g | Carbs: 153.49g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Tomate Farcie, Lidl Biscottes, Carrefour Fromage Blanc 0%. Dinner: Top Budget Pain d'épices, Carrefour Fromage Blanc 0%. Snacks/Other: Bon App Torsades aux 3 Fromages , Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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